Don't worry, your life makes sense.
Your triggers are not character defects.
Your trauma responses are not your core authentic self.
Procrastination is often you taking time to deal with overwhelming feelings.
Fear and anger are normal responses when you are not safe to be yourself.
There are good reasons for painful perfectionism, punishing self-criticism,
constantly seeking distraction, creating impenetrable walls of defense.
When you don't feel fundamentally safe
of course you stay hyper alert or frozen as a statue or submissive and docile.
Under these conditions it is normal to feel confused about who you are,
wondering if you even matter, feeling alone with no idea how to move forward.
These are all natural and helpful signals indicating
unprocessed extreme experience, a ruptured relationship or a broken trust.
And often, these signal are very uncomfortable.
It is no wonder we do whatever we can to "make them go away".
Acknowledging how challenging it can be to even think about these signals,
together, we gently and respectfully turn towards them.
We get to know these signals and learn to understand their messages.
Their messages will make a lot of sense to you, I promise.
In these messages is everything you need to know to restore
a healthy relationship with yourself, and , to your community.
Book free exploratory session
OPTION 1 OPTION 2 Option 3
Learn More (My offer) What others say About me ……
Schedule Today
Contact Me